Exercises
Breathe Better. On this page, you will find exercises with how-to guides, descriptions, and helpful hints to guide your breathing. From everything to lung capacity to falling asleep, these exercises allow for a healthier mind and body.
Nadi Shodhana
(Alternate Nostril Breathing)
Alternate Nostril breathing offers a plethora of benefits, most notably lowering blood pressure, heart rate, and the sympathetic nervous system's stress. Watch the video to learn how!
Coordinated Breathing
Coordinated Breathing helps the diaphragm build strength and lung capacity. This technique is great for building breath control, especially when singers have to hold notes for long periods of time.
Congested Nose Breathing
If you are sick, chances are you have a stuffy nose! But, knowing that mouth breathing is harmful to our health as humans, nose breathing is still possible. Try this technique to eliminate congestion in your nose for better breathing. Get well soon!
4-7-8 Breathing
With this 4-7-8 method, fall asleep faster and put your parasympathetic nervous system in its most relaxed state!
Humming Breathing
Humming Breathing, also called "the bee breath," increases the flow of nitric oxide into your airways tenfold. Nitric oxide is an anti-inflammatory gas that enhances oxygen production and in turn lowers blood pressure. Try this breathing tip now!