Kate Cassidy

In stressful moments, being told to "just breathe" can feel like a slap in the face. Of course, we are breathing, even when things are...

Surprise! You're a dysfunctional breather! For 90% of the population, this is what they find out after taking the Body Oxygen Level Test...

Breath control is a commonly used "buzzword," often evoking confusion among singers. How is controlling breath even possible? Breathing...